Gluts

All posts tagged Gluts

Are Your Bum(Gluts) Muscles Important In Cycling?

Eoin February 13, 2018

This is a must read for all you avid cyclists!

Having previously talked about the importance of the gluteal (bum) muscles. Now I’m going to look at this from the aspect of cycling, during the initial phase of cycling (12-4 o’clock) the glutes were an important muscle group for generating power, and by improving one’s ability to deliberately activate these muscles and improve their strength/power, one could reduce quadriceps (thigh) fatigue and improve cycling power output and performance. Frustratingly having looked extensively over the past week for some body of QUALITY research that would back up these ideas, I have found it a fruitless task.

Does My Bum Look Big In This?

Eoin September 18, 2017

For many years, that question has been a stalwart presence in the national psyche. But more recently, there has been a paradigm shift towards developing the all too neglected
buttock muscles.

The main buttock muscles are the Gluteals; Gluteus Minimus,Gluteus Medius and Gluteus Maximus. These muscles are of vital importance to the biomechanics of a well-functioning
body.

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I went to physio after physio and never had any relief. But when I met Sean he took a differnt approach he took me through a great program to build up those tired injuries i have had for a very long time. I had 4 injuries that were all agravated at once I instantly felt better after month 1 no pain or aggervation during or after training. Ive had the best experience with Sean he's so knowledgeable. Fast word to now I'm back lifting weights and dead lifting slowly progressing and my confidence is beaming I feel like I know my triggers and I can identify when my muscles are feeling overworked and I know exactly what to do if I get a flare up. I can't thanks Sean enough he's simply the best physio thank u so much

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Marian Lewis

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Visited Alice at the Ballsbridge Peak Physio with frozen shoulder. Had three sessions of dry needling and massage together with list of exercises to do - huge relief gained. Highly recommend

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Are Your Bum(Gluts) Muscles Important In Cycling?

Does My Bum Look Big In This?

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