January 2016

All posts from January 2016

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The Stronger Athlete- Strength & Conditioning

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The general incidence of lower body injuries in runner ranges from 19.4 to 79.3 percent.  The knee is the most commonly injured body part (42%).  The most common complaints are achilles tendinopathy, patellofemoral pain syndrome, shin splints, iliotibial band (ITB) syndrome, plantar fasciopathy and stress fractures of the foot and tibia.

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EoinThe Stronger Athlete- Strength & Conditioning
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Top Tips For Beginner Runners.

 

With the ringing in of a new year comes the commitment to resolutions which usually involve health. Gyms are exceptionally busier in January with the majority of us vowing to get fit this year. Running is a common starting place for most as it is free and requires little to no equipment. However, novice runners have a high injury risk and usually end up in a Physio clinic or quitting! So here is a list of tips to reduce the risk of injury and prolong your new running career.

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EoinTop Tips For Beginner Runners.