2/3 of Irish adults are not getting enough exercise. All though Christmas is a time to switch off and relax, it’s important to try maintain a level of activity over the festive period. Here are easy tips to help keep you moving.
Weather permitting, try meet your friends and family for a nice walk instead of sitting by the fire. Aim to get up to your 10,000 steps daily.
3. Avoid sitting for long periods
If you are doing a long drive over Christmas, try to take some stops to stretch your legs and get moving.
4. Christmas Day Swim / Turkey Run
Why not take part in your local Christmas/ New Year’s Day swim or run? Here is a list of some taking place around Ireland.
Merry Christmas from all of us at Peak Physio and don’t hesitate to contact us in 2019 if you need help achieving those fitness goals!