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5 Tips to Keep Moving Over the Holidays!

2/3 of Irish adults are not getting enough exercise. All though Christmas is a time to switch off and relax, it’s important to try maintain a level of activity over the festive period. Here are easy tips to help keep you moving.

1. Walking
Weather permitting, try meet your friends and family for a nice walk instead of sitting by the fire. Aim to get up to your 10,000 steps daily.

2. Stretching
Going through a stretching regime is a nice way to get moving. Check out some good overall body stretching exercises here and here.

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Peak Physio5 Tips to Keep Moving Over the Holidays!
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Peak Physio’s Rio Olympics 2016 Experience

Eoin Naughton, Peak Physio’s clinical director was selected to work as a Physiotherapist at the recent 2016 Summer Olympics, held in Rio. Here is his story of working at the biggest sporting event in the World.

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EoinPeak Physio’s Rio Olympics 2016 Experience