Stronger Athlete

Strength & Conditioning Class

This  class runs for 45 minutes, once a week, for 6 weeks.  Suitable for those looking to improve their strength and conditioning and clients who are at the end stage of their rehabilitation. This class will improve your athletic performance, reduce injury and have you competing at your best.

Our Strength & Conditioning coach will guide you through the class, ensuring you get the most from this intense but focused session. Clients will receive on the spot advice about exercises and appropriate progression, maximizing each session.

At Peak Physio we pride ourselves on quality and attention to detail, and this is exactly what you will get from this class.

The classes are designed to maximise strength and conditioning, whilst fine tuning all components of performance to allow you to achieve your individual goal. Your programme is evidence based and specific to improving strength and moving mechanics in order to optimise performance.

The general strength regime will incorporate coordination, balance and flexibility to maximise muscle stiffness, allowing improved performance and decreases injury.

“Resistance training programmes with endurance training significantly improves running times.” – Karsten et al. 2015

For more information on how this class can improve your athletic performance and increase your overall body strength and fitness check out our blog. Just click here for the most up to date research.

Time (24hrs)MondayTuesdayWednesdayThursdayFriday
12:15 - 13:30

13:00 - 13:45
Pilates (Mixed) Ballsbridge

Antenatal Pilates (Class of 3)
13:30-14:15Pilates (Mixed) Ballsbridge
16:00 - 16:45Clinical Group Pilates (Class of 3) Rathfarnham

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