Golf Fitness and Performance

Our golf fitness and performance service is aimed to improve the fitness and flexibility needed to maintain golfing performance.
This can help to:

  • improve shot consistency
  • improve shots from difficult positions
  • maintain performance for 18 holes and beyond
  • increase distance and power
  • reduce injury or discomfort during play

What does the session involve:

The first part of the 60 minute session is an assessment where we will look at key elements of your golf swing, assessing:

  • Power
  • Stability
  • Mobility

This will also allow an opportunity to consider any injuries or niggles that may be impacting on your golf performance.

After the assessment we will then go onto complete:

  • an individualised training session
  • a tailored warm up
  • a stretching programme

You will also receive a digital copy of all the parts of your programme at the end of the session
Following your initial assessment you can link into our Peak Performance Training Sessions to continue your progress with us.

Using our state of the art gym facilities we will work with you to help achieve your personal goals. Our Chartered Physiotherapist leading the sessions has years of experience working with amateur and elite golfers around the world famous Carnoustie Golf Links (Home to this years British Open).

Whether your goal is to reduce your handicap, win the club championship, improve shot consistency or help with a golf related injury get in touch with us and you can be seen in either of our Ballsbridge or City Centre clinics.

To learn more about fitness and golf performance follow the link to our blog here.

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