Physio Guided Rehab

Physio Guided Rehab

What is it?

6 x 45 minute rehabilitation sessions with a Chartered Physiotherapist who specialises in strength and conditioning coaching.

Who is it for?

This programme is aimed to assist the treatment and rehabilitation for a wide range of clients, ranging from sports injury and return to play, pre and post surgical rehabilitation, management of chronic conditions such as: back pain, osteoarthritis, fibromyalgia. Those looking to return to exercise but feel they need some support to improve confidence after injury.

Example of a typical client? 

Our guided rehabilitation programme is open to anyone who feels they would benefit from closer work with a physiotherapist during the rehabilitation process. This can be to assist recovery following an operation, help to manage an acute injury and return to sport or to regain confidence to exercise again if you have an acute or longer term condition.

What’s involved?

Our Physio Guided Rehab programme is goal orientated to allow you to work towards reaching your personal targets, whether this is returning to first team play or running your first 5km. We can create guided programmes to help you along the way. Over the 6 sessions we will tailor your exercise in line with your progress making sure to challenge you whilst still keeping the process FUN!
Using our state of the art rehabilitation gym facility we have all the tools to help you build strength, regain movement, develop confidence and ultimately achieve your goals.

Why should I do the course?

This is a great way to regain confidence and rehabilitate an injury with guidance from clinical specialist Physiotherapists in a modern exercise facility.
Remember, You don’t have to be injured to get better! We also work with an injury free population who are just looking to optimise their performance, enabling them to do what they do best – even better!

How much does it cost?

€330 for 6 x 45 minute sessions.

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