Antenatal Pilates: Starting again October 2021

The class is in our City Centre Clinic

This Antenatal class is for anyone 12 weeks plus pregnant.

Classes are 45 minutes in total.

Our Matwork Pilates classes are run by a Chartered Physiotherapist. We believe that in order to get the most out of your pregnancy pilates, individuality and attention to detail is paramount. Therefore our classes are limited to only 3 people. Our pilates instructors are chartered physiotherapists. They have also undertaken extensive pilates training, to guide you through a safe and effective workout tailored to your needs.

There are many benefits of pilates while pregnant such as speeding up postnatal recovery, strengthening your abdominal and gluteal muscles, strengthening your pelvic floor muscles and reducing the risk of urinary incontinence, relieving and preventing low back pain, breathing control and relaxation, improve balance, improving sleep patterns and maintain a supple and healthy body.

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Product Description

6 Pilates Classes taught by a Chartered Physiotherapist.
Once you have purchased your voucher for this service, one of our team members will contact you within 24 hours (Mon- Fri) to confirm your booking. If you are new to Pilates you will also be eligible for our Free Pilates Assessment.