Calf injuries are very common in running and are arguably the most frequent injury. As well as our normal running training, we walk a lot during the day and wear heels/ unsupported footwear which cause increased load in our calves. The extra load on the calf can lead to tightness or a calf tear. A calf tear can have you out of training for anything from 2-12 weeks depending on the type of tear you have.
Follow the simple tips below to prevent yourself from this injury.
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