Feeling achy, sore and tired after a day’s work?
Many of us spend most of our working day sitting at a desk. Working full time that means nearly 2000 hours a year at your desk! Two in three Irish adults are not getting enough activity to maximise the benefits for their health. Results from the Irish Society of Chartered Physiotherapists in their World Physiotherapy day survey suggest that 18-24 year olds may be the least physically active amongst all adults, spending up to 5 hours a day in front of a screen!
What can you do to improve your physical health at work?read more