exercise

All posts tagged exercise

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Exercising while Pregnant.

 

Pregnancy is a unique period of a woman’s life, where lifestyle behaviours, including physical activity can significantly affect your health, as well as that of the fetus. It can be a challenging time to be active and many women are unsure of what is recommended in terms of exercise when expecting. Although guidelines around the world recommend women without contraindications engage in prenatal physical activity, fewer than 15% of women will actually achieve the minimum recommendation of 150 minutes per week of moderate-intensity physical activity during their pregnancy.

 

The key recommendations from the 2019 Canadian guidelines for physical activity throughout pregnancy are:

1: All women without contraindications should be physically active throughout pregnancy.

2: Pregnant women should accumulate at least 150 minutes of moderate-intensity physical activity each week to achieve clinically meaningful health benefits and reductions in pregnancy complication.

3: Physical activity should be accumulated over a minimum of 3 days per week, however, being active every day is encouraged.

4: Pregnant women should incorporate a variety of aerobic and resistance training.

5: Pelvic Floor muscle training may be performed on a daily basis to reduce the risk of urinary incontinence. Instruction on the proper technique is recommended to obtain optimal benefits.

6: Pregnant woman who experience light-headedness, nausea or feel unwell when they exercise flat on their back should change and avoid this position.

 

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Peak PhysioExercising while Pregnant.
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Tips to Improve your Physical Health at Work

Feeling achy, sore and tired after a day’s work?

Many of us spend most of our working day sitting at a desk. Working full time that means nearly 2000 hours a year at your desk! Two in three Irish adults are not getting enough activity to maximise the benefits for their health. Results from the Irish Society of Chartered Physiotherapists in their World Physiotherapy day survey suggest that 18-24 year olds may be the least physically active amongst all adults, spending up to 5 hours a day in front of a screen!

What can you do to improve your physical health at work?

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EoinTips to Improve your Physical Health at Work
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What is Yoga All About & How Can It Help You?

Why practice Yoga?

Through the practice of yoga, we become aware of our postural holding patterns, our weaknesses and our imbalances. Some of these things can lead to pain and injury. With awareness, we can learn how to balance the muscular and skeletal systems of the body, create strength and flexibility and correct postural dysfunctions before they become troublesome.

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EoinWhat is Yoga All About & How Can It Help You?