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5 Tips to Keep Moving Over the Holidays!

Peak Physio December 21, 2018

2/3 of Irish adults are not getting enough exercise. All though Christmas is a time to switch off and relax, it’s important to try maintain a level of activity over the festive period. Here are easy tips to help keep you moving.

1. Walking
Weather permitting, try meet your friends and family for a nice walk instead of sitting by the fire. Aim to get up to your 10,000 steps daily.

2. Stretching
Going through a stretching regime is a nice way to get moving. Check out some good overall body stretching exercises here and here.

Why should I get a Deep Tissue Massage?

Peak Physio November 26, 2018

When it comes to hands on skills Chartered Physiotherapist are highly trained in the area. We are trained in the specific manual techniques which will work deeper into the tight tissue thus giving the best results.

Deep tissue massage focuses on getting into the deeper layers of Muscle,Fascia and Connective tissue. Often these structure can be tight and inhibited causing either pain or restriction in joint.

Massage is very effective in releasing inhibited muscles, preventing injuries, and helping the body to recover from tough training or competitions. It is also very effective in helping with chronic problems, such as back and neck pain.

Benefits of Deep Tissue Massage

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Peak Physio Ballsbridge

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Adrian

1707217497

I would highly recommend Sean (Flanagan) at Peak Physio. I had an issue with my elbow (Medial epicondylitis) which Sean helped me resolve in a few weeks through a mixture of accurate diagnosis, spot on treatment and very good rehab plan. Sean also provided me with an excellent follow up service to assist me with achieving goals of improving fitness and strength generally which in turn will hopefully lessen my risk of injuries in the future.

Robert Lynch

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Alice is the best... I train for Ironman, and I put my body through it. She has put me back together quickly and accurately a good few times. My wife also goes to her. You're in excellent hands 🙌 .

aoife browne

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I went to physio after physio and never had any relief. But when I met Sean he took a differnt approach he took me through a great program to build up those tired injuries i have had for a very long time. I had 4 injuries that were all agravated at once I instantly felt better after month 1 no pain or aggervation during or after training. Ive had the best experience with Sean he's so knowledgeable. Fast word to now I'm back lifting weights and dead lifting slowly progressing and my confidence is beaming I feel like I know my triggers and I can identify when my muscles are feeling overworked and I know exactly what to do if I get a flare up. I can't thanks Sean enough he's simply the best physio thank u so much

David Byrne

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I had gone to Peak Physio this year with an insertion Achilles injury which had plagued me for a while and stopped me doing most activities.I have done an event called the Art O Neill challenge twice before; it’s an ultra self navigated event from Dublin to Wicklow at night. Previously it was 53k but in recent years its been lengthened.I went to Alice in PP to help me and she able to resolve it in no time and put me in a position where I could head back out into the hills and start training with enough time to be able to attempt the challenge.On Saturday 13th Jan I crossed the finishing line after 16 hours on the hills; 64k in distance a total ascent of around 2 Carrantuohill’s.Bottom line is that without Peak Physio, I couldn’t have done it. Full stop. Cant recommend them highly enough.

martina williams

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I can't recommend Sean at Peak Physio enough. I had shoulder tendinitis with pain that stopped me doing pull ups among other things. Sean worked with me in the gym and gave me specific exercises to target the area progressively working towards getting back to pull ups. After 5 sessions I've just managed 9 strict pull ups with no pain at all! Thanks a mil Sean

Robert Rice

1696407486

Highly recommend! I had knee pain only a few weeks out from a half Ironman. Sean was great, came up with a rehab plan that still allowed me to keep running and build up the miles as the knee recovered. Great that it is located in a gym so we could work through the rehab exercises at each session.

Farrelly & Co

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Excellent service, diagnosis & treatment from Sarah & Kaska Thank you both!

Karl Byrne

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Sean Flanagan worked on an upper back issue. I saw immediate results from the treatment and i received an excelled rehab plan that helped prevent any reoccurring injury. Excellent treatment, and follow up provided.

Jason Eiffe

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I would highly recommend Peak Physio. I worked with Sean over several sessions to relieve back pain. Sean was really helpful and knew exactly what to do to target the pain. The sessions were steady and approachable for somebody who had never been to a physio before

Sandra Dowdall

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Alice did a great job helping me with my sciatica. Thanks again

Camille Poisson

1666702004

I can definitely recommend Peak Physio. The team is great and facility are well maintain. Alice Fallon is a very good physio. She always makes comfortable. For a long time, I had consistent pain on back/shoulder and I thought it will never go away. After few month of works with Alice, the pain was gone and i am stronger than ever!

Emilio Vieites

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After two years dragging with an injury that it got worse and when surgery was already an option, the treatment provided by Alice, methodical and gradual, combined with the shockwave therapy did the job and I finally recovered.I highly recommend Peak Physio.

Sasha Gowing

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I cannot recommend Alice in Peak Physio enough! I have been to Alice for various injuries over the past year and a half, most recently with a bad knee injury that required surgery. She has me back doing everything I was doing pre-injury, feeling stronger than ever! I'm so so happy to have found a really good physio in the city centre!

John James Freer

1656690358

There's a reason the reviews on here are so positive. My experience was like all others. I was guided each visit with politeness, information on what's happening and a plan for the next steps until I reached recovery! Thank you Sarah! And Emma for all my admin needs!

Pablo A

1646754554

Excellent clinic! I used to visit Declan and Shane, which are both great. They helped me with severe neck pain and headaches and also with foot pain. The diagnose was always accurate and the right treatment was provided. After a few sessions, my condition quickly recovered. Highly recommend place!

greg hayden

1643102013

After a year and a half of increasing pain and discomfort, I wasn’t sure there was any hope for me for relief from my shoulder injury. Alice (and occasionally Sarah) worked closely with me and slowly but surely things began to improve. She helped line up a consultant she recommended for further treatment. I am 95% pain free now and I’ve gotten my life back! I’m very grateful and highly recommend Peak Physio.

Amy Rohan

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Mairead O'Leary

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Thorough, intensive treatment with great relief from pain. Good follow up with exercise video

Liam Church

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Well equipped premises, pleasant staff.

Sam Bass

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Vindhya Madappa

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Made a appointment with Shane in peak physio for Madappa (my husband). He did a great job worked wonders on his shoulders.. he has great relief … he suggested few excercise that has helped him a lot .. Shane was very professional and friendly, would definitely recommend.The place itself was so clean and staffs are all very friendly..

Carla Daly

1635854186

My daughter was struggling with pain in her shoulder and it was effecting he GAA. We went to Shane Fishman at Peak Physio, after a few weeks of his exercise plan she was back playing her sport pain free. I would highly recommend Shane and Peak Physio!

MIGUEL ANGEL CUBA LOPEZ

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Fantastic experience in Peak Physio Ballsbridge. Fast recovery. Thank you Shane.

Siobhán D

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Best physio experience! I had the pleasure of being looked after by Shane when I recently had a lower back injury. He provided me with a very effective treatment plan and continued to monitor and access my progress carefully as I returned to each session until my back had improved. Really friendly guy and I felt very comfortable in each session. I would highly recommend booking with Shane.

David Clark

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Super happy with my experience at Peak Physio in Ballsbridge. Friendly staff and was seen by Sarah who is an excellent professional therapist. I was recently referred to Physio due to reoccurring severe neck pain which was preventing me from carrying out normal daily activities and impacting on my work. Sceptical due to previous poor experiences with Physios, I wasn't expecting much. However thanks to the patience and perseverance of Sarah guiding me through Physio its been a night and day change. It was and continues to be a process but I have gone from very limited movement in my neck and constantly taking medication to get through the day to function, to having full range of motion in my neck and being virtually pain free most days. Very grateful for all the help Sarah provided during this period and would highly recommend her and Peak Physio for anyone requiring Physio.

Paul Casserly

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Very happy with results I got from Shane. Top physio and clinic!

p megan

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Very happy to recommend Sarah who helped me recover from Achilles Tendonitis. She’s always pleasant, really knowledgeable and patient and in particular helped me build my confidence back up after an ankle injury last Summer that ultimately led to a stay in hospital. I was a little skeptical initially but ultimately I found the shock wave therapy to be really beneficial. With Sarah’s guidance, my running ‘mojo’ has returned again. Patrick

David Reilly

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Petra was fantastic in sorting out my back pain. There was a huge improvement after only one session and it was completely gone after a few more. Petra gave me exercises to do at home to help get rid of the pain before giving me more to build strength to help prevent it happening again, and even reached out to see how I was doing after our sessions had ended.Would highly recommend Petra and Peak Physio, thank you!

Dominic Murray

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Joe Nolan

1625679497

Very professional

Robin French

1625216344

Declan Hardy, is one of the best physio's I have ever used. He quickly identified wrong diagnosis by another physio in another practice, getting me on the right path to recovery. He has helped me weekly get me towards my goal(s). His knowledge and skill set is amazing.All the staff are very friendly and helpful, I highly recommend Peak Physio

Mark O'Brien

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Working from home and prolonged sitting had given me a strong pain in my periformis glute. I had used Peak previously & returned for further sessions, which were really beneficial and gave great pain relief...Petra was very easy to work with and took really good care of me, ensuring the exercises and treatments were varied and also very precise.Highly recommend Peak, Petra and the team.

Marguerite Lyster

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Sarah is an excellent Physiotherapist probably one of the best I've been to. Her exercise programme was a great help for my achilles tendon injury. Though I didn't get any relief at all with the shock wave therapy.Would highly recommend Sarah

Sharon Pickering

1622558937

Really happy with the results I got while attending physio with Sarah.. after four sessions my foot is almost 100% again. Highly recommend

Glenalua8

1618595177

I had a long-standing ankle injury, I was in constant pain when walking and this was over an 18 month period.I was seen by Sarah who was amazing and identified the issue and fixed it, now I’m completely pain free.Can’t thank Sarah enough for this.Neil Redmond

Marie Kilcullen

1618478267

Completed 10 classes of beginners Pilates with Sarah. Zoom worked really well, Sarah great teacher, very clear. Pilates easier than yoga and great for stretching. Learnt a lot of useful exercises.

M Mazzoni

1617109495

Sarah did a fantastic job identifying and resolving issues with my knee and designed a tailored exercise program to pinpoint and strengthen problem areas. The entire Peak team and online classes are very helpful. When I showed up, I could barely walk downstairs but am now back to running without pain. Excellent functional therapy.

Corey Brennan

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Rachel Picard

1616515825

Petra is an incredible physiotherapist. I have had so much improvement in my running and less pain in general. Everyone at Peak Physio is so kind and incredibly responsive to emails and phone calls. Highly recommend this physio practice.

Emma Lewis

1615914096

So thankful to Alice for helping me over the past few months after an accident.

Steven Benedict

1614348324

I had a shoulder injury but after half a dozen visits to Peak Physio Ballsbridge, Declan put me on an exercise program which not only helped me recover but also gave me a better direction for my fitness regime.

Larissa Griffin

1613401194

Sarah is fantastic on zoom pilates classes - Have learnt so much in only a few weeks. Highly recommend.

Gonçalo Gomes

1611235806

I've been a recurring visitor of peak physio since 2017, while seeking shockwave treatment/improvement to what a previous surgeon and "specialist' diagnosed as chronic achiles tendonitis. That one appointment was enough to fix what had been a long standing issue, affecting my quality of life for over 4 years. Since then, I have become a regular visitor for performance training (physio assisted training with a focus on mobility and performance), having worked with multiple staff since then - Scott, Sarah, Eoin, Laura and lastly, Alice, with whom I have been trained and treated for nearly a year now. I can't recommend Peak Physio enough. During this time I have had multiple issues encompassing calves/achiles, hamstrings, piriformis/sciatica, shoulder/rotator cuff injury and various sprains. Staff is very accommodating and friendly.

Niall Maloney

1609763464

Great team. Practical rehab solutions you can easily follow.

John Dundon

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Excellent treatment from Petra . She had me fixed from sciatica in two visits . Lovely girl but I hope I don’t have to see her too soon .

Ben Herfst

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Nicky Quarmby

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Visited the Ballsbridge clinic for plantar fasciitis pain in my foot. Eoin was excellent and after 3 months of laser treatment and an excercise plan I am back walking with Pain free. Would definitely recommend Peak Physio.

Marian Lewis

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Visited Alice at the Ballsbridge Peak Physio with frozen shoulder. Had three sessions of dry needling and massage together with list of exercises to do - huge relief gained. Highly recommend

Niamh Sheridan

1599683863

Visited Niamh with severe back and leg pain and after only a few sessions began to feel the results. Also did Pilates with Niamh which I found really great and helped build my back and leg back up. Thanks Niamh!

lisa freeman

1582291981

I had been suffering with shoulder/neck pain and needed some where I could visit during work hours. After two sessions Alice had done wonders and the pain has all but gone. Even after the first session some exercises and advice I noticed the change. I received all the exercises by email with well explained instructions which is a great help. I would highly recommend Alice.

5 Tips to Keep Moving Over the Holidays!

Why should I get a Deep Tissue Massage?

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