In this video we look at three key exercises for the foot.read more
With the football All-Ireland approaching this weekend, lets have a look at injury prevention in GAA. Regardless of what type of exercise you are doing, be yoga or tennis, it’s important to get a good warm up especially for injury prevention.
There has been a big focus on injury prevention in GAA in the recent years, due to the high levels of injuries. Research from the National GAA Injury Database reported that:
- Two-thirds of players get injured and 1/3 have more than one injury in any season. One quarter of injuries are recurrences of existing or old injuries
- Over 75% of these injuries are lower limb injuries.
- Approximately ⅔ of these injuries are non-contact related i.e. sprinting, landing, twisting, plant/cut movements.
With these injuries and mechanisms of injuries in mind, the GAA Medical, Scientific and Welfare Committee in conjunction with UCD Physiotherapy Department, created the “GAA 15”.read more
In this video we look at early, mid and end stage of Hamstring Rehabilitation.read more
In this video we look at early, mid and end stage rehab for Achilles Tendinopathy.read more
What Is Osteoarthritis?
Osteoarthritis, commonly known as wear-and-tear, is a condition in which the natural cushioning between joints, the cartilage, becomes worn. When this happens, the bones of the joints rub more closely against one another with less of the shock-absorbing benefits of cartilage. The rubbing results in pain, swelling, stiffness, decreased mobility and, sometimes, the formation of bone spurs.read more
In this video we look at the early, mid and end stage rehab for Runners/Jumpers knee rehabread more
Starting a pilates class and unsure what to expect? Here at Peak Physio, all our classes are run by a chartered physiotherapist. If you are new to our clinic or pilates, we carry out a Free 15 min ‘Pre-Pilates Screening’. This enables the physiotherapist to provide a baseline and education on pilates before beginning the class.read more
Looking to improve your golfing performance? 4 steps to achieve this.read more
The graph above represents the power output, which can also be thought of as the intensity of an activity (x-axis), with regard to the corresponding heart rate (left axis) and lactate produced (right axis).read more
What is Dry Needling?
Myofascial trigger point dry needling is a technique used to release myofascial trigger points. It involves the insertion of sterile single use acupuncture needles into the muscle to target a trigger point. This causes a local twitch response, the muscle contracts and relaxes. This causes a chemical response which helps to inhibit the pain/inflammatory cycle.read more