recovery

All posts tagged recovery

Runners Knee Rehab

In this video we look at the early, mid and end stage rehab for Runners/Jumpers knee rehab

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Peak PhysioRunners Knee Rehab
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Training your Fitness

 

The graph above represents the power output, which can also be thought of as the intensity of an activity (x-axis), with regard to the corresponding heart rate (left axis) and lactate produced (right axis).

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EoinTraining your Fitness
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What is Yoga All About & How Can It Help You?

Why practice Yoga?

Through the practice of yoga, we become aware of our postural holding patterns, our weaknesses and our imbalances. Some of these things can lead to pain and injury. With awareness, we can learn how to balance the muscular and skeletal systems of the body, create strength and flexibility and correct postural dysfunctions before they become troublesome.

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EoinWhat is Yoga All About & How Can It Help You?
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Tennis Elbow: Get the top tips on how to prevent it

By Eoin Naughton MISCP – Physiotherapist for the Irish boxing team and Irish International tennis players. Keen tennis player himself.

What is Tennis Elbow.

Tennis elbow is the common term for a condition caused by overuse of the forearm and wrist muscles which results in elbow pain, particularly to the outside of the elbow.

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EoinTennis Elbow: Get the top tips on how to prevent it