In this video we look at three key exercises for the foot.read more
In this video we look at three key exercises for Hip Rehabilitation.read more
In this video we look at early, mid and end stage of Hamstring Rehabilitation.read more
In this video we look at early, mid and end stage rehab for Achilles Tendinopathy.read more
In this video we look at the early, mid and end stage rehab for Runners/Jumpers knee rehabread more
Looking to improve your golfing performance? 4 steps to achieve this.read more
The graph above represents the power output, which can also be thought of as the intensity of an activity (x-axis), with regard to the corresponding heart rate (left axis) and lactate produced (right axis).read more
Why practice Yoga?
Through the practice of yoga, we become aware of our postural holding patterns, our weaknesses and our imbalances. Some of these things can lead to pain and injury. With awareness, we can learn how to balance the muscular and skeletal systems of the body, create strength and ﬂexibility and correct postural dysfunctions before they become troublesome.read more
By Eoin Naughton MISCP – Physiotherapist for the Irish boxing team and Irish International tennis players. Keen tennis player himself.
What is Tennis Elbow.
Tennis elbow is the common term for a condition caused by overuse of the forearm and wrist muscles which results in elbow pain, particularly to the outside of the elbow.read more