Looking to improve your golfing performance? 4 steps to achieve this.
read morerecovery
All posts tagged recovery
Training your Fitness
Eoin May 21, 2018
The graph above represents the power output, which can also be thought of as the intensity of an activity (x-axis), with regard to the corresponding heart rate (left axis) and lactate produced (right axis).
read moreWhat is Yoga All About & How Can It Help You?
Eoin February 2, 2018Why practice Yoga?
Through the practice of yoga, we become aware of our postural holding patterns, our weaknesses and our imbalances. Some of these things can lead to pain and injury. With awareness, we can learn how to balance the muscular and skeletal systems of the body, create strength and flexibility and correct postural dysfunctions before they become troublesome.
read moreTennis Elbow: Get the top tips on how to prevent it
Eoin March 20, 2014By Eoin Naughton MISCP – Physiotherapist for the Irish boxing team and Irish International tennis players. Keen tennis player himself.
What is Tennis Elbow.
Tennis elbow is the common term for a condition caused by overuse of the forearm and wrist muscles which results in elbow pain, particularly to the outside of the elbow.
read more