rehabilitation

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Calf-Muscle.jpg

How to Prevent Calf injuries for Runners.

 

Calf injuries are very common in running and are arguably the most frequent injury.  As well as our normal running training, we walk a lot during the day and wear heels/ unsupported footwear which cause increased load in our calves.  The extra load on the calf can lead to tightness or a calf tear.  A calf tear can have you out of training for anything from 2-12 weeks depending on the type of tear you have.

Follow the simple tips below to prevent yourself from this injury.

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EoinHow to Prevent Calf injuries for Runners.