Tendinopathies are a common source of pain in athletes. However for coaches and patients it can be difficult to understand and acknowledge in training and competitions. They develop over the course of preseason where the intensity of the training is increased. Stereo-typically athletes experience an aching tendon or region at the start of a session, ease off once the tissue is warmed up and then a dull ache the next day for 24hours, slightly more than normally. If the ache in question is worse for greater than 48hours, the sporting activity is likely too much for the tissue at that time and a rehab plan should be started.read more
Tennis elbow – What a pain in the…..elbow!
More recently I have seen an increase in the number of patients coming through our door with pain on the outside of their elbow.
With increased demands at work ( keyboard, mouse or repetitive use of tools) , Sport ( repetitive sports like Tennis, Squash or Golf) and increased use of our mobile phones there can be an overuse repetitive strain on the extensor muscles of the forearm. The extensor muscles of the forearm are attached to the outside ‘lateral’ aspect of the elbow. Previously it has been called an inflammatory condition but with new recent evidence its actually more a tendinopathy and the inflammatory part is only present in the early stages. With tendinopathies there is different changes to the tissue and can mean different ways on how we manage the tendon compared to previous strategies.read more
Plantar fasciopathy has been used as the new name for plantar fasciitis and it makes good sense why.
Plantar fasciopathy can be a runner’s nightmare. Athletes are training really hard, trying to increase their training load for the upcoming races and boom, they start to get pain in the bottom of their foot or heel.read more