We are experts in treating neck and back pain.
Back and Neck pain can be caused by a number of factures such as sitting at a desk for long periods, poor posture, weak core muscles or poor flexibility.
We regularly treat such conditions as whiplash, disc pathology, joint dysfunction, post spinal surgery and muscle spasm.
We aim to restore normal posture, improve ergonomics, strengthen core muscles and increase flexibility.
We regularly are in contact with the leading Spinal Orthopaedic surgeons and Neurosurgeons to give our clients the best advice when onward referral is needed.
What to Expect on your visit
You will have an assessment in which we test your joint range of motion, muscle strength, flexibility, joint and disc integrity.
We will have a detailed look at your postural alignment and your spinal alignment
We will give you a detailed explanation of what the injury is and how we can fix it.
We use the latest technology to show a display of the injured area. This will give you a better understanding of the nature of your injury.
We use a number of techniques in treating back and neck pain such as joint mobilisation, soft tissue massage, postural correction and exercise prescription. You will be sent your rehab program so you can access it online from your smart phone or tablet.
Long Term Management
We aim to:
- Improve your posture
- Improve your work ergonomics
- Increase core strength
- Increase flexibility
- Improve joint integrity
- Release soft tissue tightness
We run a number of Pilates classes aimed specifically for people with back and neck pain.
Also check out our other resources related to Back & Neck Pain
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