In this video we look at three key exercises for Hip Rehabilitation.
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Peak Physio August 16, 2018 Hip Rehabilitation Exercises
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Runners Knee Rehab
Peak Physio July 31, 2018In this video we look at the early, mid and end stage rehab for Runners/Jumpers knee rehab
read moreAnkle Sprain Video Rehab Collection
Eoin July 16, 2018In these 3 video’s we look at early, mid and end stage Rehab of an ankle sprain.
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Why Does Everyone Keep Telling Me To Do Pilates? Here’s Why!
Eoin March 29, 2018German-born Joseph Pilates invented the classical pilates method while working to rehabilitate soldiers badly injured in war. He used resistance devices attached to beds to allow bed ridden patients to exercise their muscles. He only wrote one book on his technique before he died. Since the passing of Joseph Pilates, the techniques have been modified and enhanced. The principles have been refined to reflect current understanding of anatomy, physiology and kinesiology.
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Are Your Bum(Gluts) Muscles Important In Cycling?
Eoin February 13, 2018
This is a must read for all you avid cyclists!
Having previously talked about the importance of the gluteal (bum) muscles. Now I’m going to look at this from the aspect of cycling, during the initial phase of cycling (12-4 o’clock) the glutes were an important muscle group for generating power, and by improving one’s ability to deliberately activate these muscles and improve their strength/power, one could reduce quadriceps (thigh) fatigue and improve cycling power output and performance. Frustratingly having looked extensively over the past week for some body of QUALITY research that would back up these ideas, I have found it a fruitless task.
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Do You Suffer From Lower Back Pain?
Eoin February 7, 2018
What should you do if you suffer from lower back pain?
- Get it checked out by a medical professional to make sure it’s nothing serious (physio, doctor, osteo etc.)
- Short-term physiotherapy interventions can be very useful in the acute stage of lower back pain.
- Exercise has the best evidence behind it for lowering pain levels at 3 and 6 months.
What is Yoga All About & How Can It Help You?
Eoin February 2, 2018Why practice Yoga?
Through the practice of yoga, we become aware of our postural holding patterns, our weaknesses and our imbalances. Some of these things can lead to pain and injury. With awareness, we can learn how to balance the muscular and skeletal systems of the body, create strength and flexibility and correct postural dysfunctions before they become troublesome.
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Does My Bum Look Big In This?
Eoin September 18, 2017For many years, that question has been a stalwart presence in the national psyche. But more recently, there has been a paradigm shift towards developing the all too neglected
buttock muscles.
The main buttock muscles are the Gluteals; Gluteus Minimus,Gluteus Medius and Gluteus Maximus. These muscles are of vital importance to the biomechanics of a well-functioning
body.
Anterior Cruciate Ligament Surgery- All You Need To Know
Eoin September 11, 2017What to expect when you are expecting ACL surgery
You’re sprinting up the pitch, defender to your left, goal in sight. Making a split second decision to get past your marker, your foot is planted on the ground and you twist suddenly to make your break. Suddenly you hear a “pop” followed by intense pain in your knee. You crumple to the ground, unable to put weight through the leg and the team physiotherapist runs on to you. She moves your knee around, the pain is worsening and says she suspects it could be an ACL tear. So now what? What is your ACL? Why did you get this injury? And most importantly, will you ever get back on the pitch again?
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Concussion
Eoin May 23, 2017Concussion
Laura Bhreathnach May 2017
I recently attended the Safe Rugby level 2 first aid course at the Aviva stadium. This updated my knowledge on the management of concussion, spinal injuries and general sports first aid. These skills will help me deliver a high standard of care at Peak physiotherapy. Something that kept coming up on this course was the poor understanding and management of concussion across the country. Therefore I thought it would be helpful to provide some information on the management and symptoms of concussion.
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