In this video we look at the early, mid and end stage rehab for Runners/Jumpers knee rehabread more
In these 3 video’s we look at early, mid and end stage Rehab of an ankle sprain.read more
In recent years, there has been a significant increase in people running. With resources like couch to 5Km applications and programs, making running more appealing and accessible than ever. However, this increase has come with a cost. Before starting on one of these programs, I would highly recommend a physio consultation with a structured rehab plan specific to you and your body. These programs are generic, meant for the general population.read more
Managing Lateral Ankle Sprains.
A high majority of people will report a traumatic injury of the ankle at some point in their lifetime, most of which are a result of sport. 75% of injuries at the ankle occur on the lateral (outside) aspect and so, this article will focus on the management of these particular injuries. In the Netherlands, approximately 520,000 people annually report a traumatic injury of the ankle of which 200,000 are a result of sport. Only half of the injuries receive medical attention and 40% develop chronic ankle instability (CAI). Of the people who play sport, 60-90% resume the same level of sporting performance 12 weeks after the injury.read more
The general incidence of lower body injuries in runner ranges from 19.4 to 79.3 percent. The knee is the most commonly injured body part (42%). The most common complaints are achilles tendinopathy, patellofemoral pain syndrome, shin splints, iliotibial band (ITB) syndrome, plantar fasciopathy and stress fractures of the foot and tibia.read more
With the ringing in of a new year comes the commitment to resolutions which usually involve health. Gyms are exceptionally busier in January with the majority of us vowing to get fit this year. Running is a common starting place for most as it is free and requires little to no equipment. However, novice runners have a high injury risk and usually end up in a Physio clinic or quitting! So here is a list of tips to reduce the risk of injury and prolong your new running career.read more
One of the questions I get asked the most is what are the best stretches to do.
Really you consider first the reason for doing the stretching. If its to get ready for an activity such as running or playing a sport you should warm up with dynamic stretching. If you are looking to increase your flexibility, warm down or prevent injury you can opt for static stretching.read more
Peak Physio has come up with some simple important tips for taking on the Big Race!
Top tips to runners who wish to avoid injury is as follows:
- Avoid hypothermia !! Please remember it’s the end of October so be sure to bring lots of layers for the finishline!
- Avoid cramps by drinking enough water and isotonic drinks (a balance of salt and sugar).
- Ensure you perform an adequate dynamic warm-up prior to the start.
- Foam rolling can also be beneficial for enhancing performance and preventing injuries. It is a great way to warm up muscles before activity.