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Tennis Elbow Exercises!

Peak Physio February 28, 2019

In this video we look at three key exercises for Tennis Elbow!

10 Thing’s You Didn’t Know About Tennis Elbow

Peak Physio February 27, 2019

10 things you didn’t know about Tennis Elbow

The condition was initially described in 1873. The name “lawn tennis elbow” first came into use for the condition in 1882.
Around 2 % of the population aged 30-50 will present with these symptoms.
It is not just tennis players, Tennis Elbow is also known as Lateral Epicondylitis or Lateral Elbow Tendinopathy
Our lateral elbow anatomy is made up of a number of components, the key component we have to assess when looking at Tennis elbow is our common wrist extensors. They create a broad tendon that inserts on the outside of the lower part of the humerus.

Tennis Elbow: Get the top tips on how to prevent it

Eoin March 20, 2014

By Eoin Naughton MISCP – Physiotherapist for the Irish boxing team and Irish International tennis players. Keen tennis player himself.

What is Tennis Elbow.

Tennis elbow is the common term for a condition caused by overuse of the forearm and wrist muscles which results in elbow pain, particularly to the outside of the elbow.

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I went to physio after physio and never had any relief. But when I met Sean he took a differnt approach he took me through a great program to build up those tired injuries i have had for a very long time. I had 4 injuries that were all agravated at once I instantly felt better after month 1 no pain or aggervation during or after training. Ive had the best experience with Sean he's so knowledgeable. Fast word to now I'm back lifting weights and dead lifting slowly progressing and my confidence is beaming I feel like I know my triggers and I can identify when my muscles are feeling overworked and I know exactly what to do if I get a flare up. I can't thanks Sean enough he's simply the best physio thank u so much

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I had gone to Peak Physio this year with an insertion Achilles injury which had plagued me for a while and stopped me doing most activities.I have done an event called the Art O Neill challenge twice before; it’s an ultra self navigated event from Dublin to Wicklow at night. Previously it was 53k but in recent years its been lengthened.I went to Alice in PP to help me and she able to resolve it in no time and put me in a position where I could head back out into the hills and start training with enough time to be able to attempt the challenge.On Saturday 13th Jan I crossed the finishing line after 16 hours on the hills; 64k in distance a total ascent of around 2 Carrantuohill’s.Bottom line is that without Peak Physio, I couldn’t have done it. Full stop. Cant recommend them highly enough.

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I can't recommend Sean at Peak Physio enough. I had shoulder tendinitis with pain that stopped me doing pull ups among other things. Sean worked with me in the gym and gave me specific exercises to target the area progressively working towards getting back to pull ups. After 5 sessions I've just managed 9 strict pull ups with no pain at all! Thanks a mil Sean

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I can definitely recommend Peak Physio. The team is great and facility are well maintain. Alice Fallon is a very good physio. She always makes comfortable. For a long time, I had consistent pain on back/shoulder and I thought it will never go away. After few month of works with Alice, the pain was gone and i am stronger than ever!

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After a year and a half of increasing pain and discomfort, I wasn’t sure there was any hope for me for relief from my shoulder injury. Alice (and occasionally Sarah) worked closely with me and slowly but surely things began to improve. She helped line up a consultant she recommended for further treatment. I am 95% pain free now and I’ve gotten my life back! I’m very grateful and highly recommend Peak Physio.

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Made a appointment with Shane in peak physio for Madappa (my husband). He did a great job worked wonders on his shoulders.. he has great relief … he suggested few excercise that has helped him a lot .. Shane was very professional and friendly, would definitely recommend.The place itself was so clean and staffs are all very friendly..

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Fantastic experience in Peak Physio Ballsbridge. Fast recovery. Thank you Shane.

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Best physio experience! I had the pleasure of being looked after by Shane when I recently had a lower back injury. He provided me with a very effective treatment plan and continued to monitor and access my progress carefully as I returned to each session until my back had improved. Really friendly guy and I felt very comfortable in each session. I would highly recommend booking with Shane.

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Super happy with my experience at Peak Physio in Ballsbridge. Friendly staff and was seen by Sarah who is an excellent professional therapist. I was recently referred to Physio due to reoccurring severe neck pain which was preventing me from carrying out normal daily activities and impacting on my work. Sceptical due to previous poor experiences with Physios, I wasn't expecting much. However thanks to the patience and perseverance of Sarah guiding me through Physio its been a night and day change. It was and continues to be a process but I have gone from very limited movement in my neck and constantly taking medication to get through the day to function, to having full range of motion in my neck and being virtually pain free most days. Very grateful for all the help Sarah provided during this period and would highly recommend her and Peak Physio for anyone requiring Physio.

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Very happy to recommend Sarah who helped me recover from Achilles Tendonitis. She’s always pleasant, really knowledgeable and patient and in particular helped me build my confidence back up after an ankle injury last Summer that ultimately led to a stay in hospital. I was a little skeptical initially but ultimately I found the shock wave therapy to be really beneficial. With Sarah’s guidance, my running ‘mojo’ has returned again. Patrick

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Petra was fantastic in sorting out my back pain. There was a huge improvement after only one session and it was completely gone after a few more. Petra gave me exercises to do at home to help get rid of the pain before giving me more to build strength to help prevent it happening again, and even reached out to see how I was doing after our sessions had ended.Would highly recommend Petra and Peak Physio, thank you!

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Declan Hardy, is one of the best physio's I have ever used. He quickly identified wrong diagnosis by another physio in another practice, getting me on the right path to recovery. He has helped me weekly get me towards my goal(s). His knowledge and skill set is amazing.All the staff are very friendly and helpful, I highly recommend Peak Physio

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Working from home and prolonged sitting had given me a strong pain in my periformis glute. I had used Peak previously & returned for further sessions, which were really beneficial and gave great pain relief...Petra was very easy to work with and took really good care of me, ensuring the exercises and treatments were varied and also very precise.Highly recommend Peak, Petra and the team.

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Sarah is an excellent Physiotherapist probably one of the best I've been to. Her exercise programme was a great help for my achilles tendon injury. Though I didn't get any relief at all with the shock wave therapy.Would highly recommend Sarah

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I've been a recurring visitor of peak physio since 2017, while seeking shockwave treatment/improvement to what a previous surgeon and "specialist' diagnosed as chronic achiles tendonitis. That one appointment was enough to fix what had been a long standing issue, affecting my quality of life for over 4 years. Since then, I have become a regular visitor for performance training (physio assisted training with a focus on mobility and performance), having worked with multiple staff since then - Scott, Sarah, Eoin, Laura and lastly, Alice, with whom I have been trained and treated for nearly a year now. I can't recommend Peak Physio enough. During this time I have had multiple issues encompassing calves/achiles, hamstrings, piriformis/sciatica, shoulder/rotator cuff injury and various sprains. Staff is very accommodating and friendly.

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