top running stretches

All posts tagged top running stretches


“I can’t do yoga, I’m not flexible.”



This is one of the most common thoughts when considering trying out yoga classes and one of the most untrue. If your flexibility is lacking, then you’re exactly the person who SHOULD be doing yoga. The ability to contort yourself into wild and wonderful postures is not a pre-requisite for either participating in or enjoying a yoga class. In fact, contrary to popular belief, complicated, twisty, and extreme postures are not the majority in yoga. Yoga is for everyone, and everyone can do it.

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Eoin“I can’t do yoga, I’m not flexible.”

How to warm up and the top stretches.

One of the questions I get asked the most is what are the best stretches to do.

Really you consider first the reason for doing the stretching. If its to get ready for an activity such as running or playing a sport you should warm up with dynamic stretching. If you are looking to increase your flexibility, warm down or prevent injury you can opt for static stretching.

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EoinHow to warm up and the top stretches.