One of the questions I get asked the most is what are the best stretches to do.
Really you consider first the reason for doing the stretching. If its to get ready for an activity such as running or playing a sport you should warm up with dynamic stretching. If you are looking to increase your flexibility, warm down or prevent injury you can opt for static stretching.
Dynamic stretching
Dynamic stretching mean’s stretching with movement.
Perfect examples of this are leg kick outs
Repetitive Squats or Lunges
For the upper body rotations of the trunk and shoulder swings are great examples of dynamic stretching
Static Stretching
Static stretching is when you hold a stretch. This can be a great way to increase flexibility, decrease post exercise soreness and prevent injury.
Usually you will hold a static stretch for 15-20seconds.
Blow I have complied my top 6 stretches for runners
- Glut med stretch
- ITB stretch
- Hip Flexor stretch
- Lower Back Stretch
- Piriformas stretch
These are some of my top stretches for muscles that I find problematic in runners. If there are other’s that you do feel free to add them in along with these stretches.
If you have any questions please do not hesitate to contact us or book online to see one of our chartered physiotherapists.
