Train Smarter.
Move Better.
Physio-led personal training that combines rehabilitation expertise with elite fitness coaching β keeping you injury-free and performing at your absolute best.
π° Save up to 75% per session All physio-led personal training sessions can be claimed through your health insurance and taxes.
Initial Consultation
The perfect first step. In this hands-on session we sit down with you, understand your goals, and get you started straight away.
- Full body composition report β including bone mass, muscle mass & metabolic age
- One-to-one goal review with a chartered physiotherapist
- Introductory gym session to get you moving
- Lifestyle Medicine recommendations based on your goals
- Health insurance & tax claimable
Book Your Initial Consultation
Fill in your details and we'll be in touch within 24 hours to confirm your appointment.
What Is Physio-Led Personal Training?
Physio-led personal training combines the clinical expertise of a chartered physiotherapist with the personalised approach of an elite fitness coach. Every session is built around your body β your goals, your history, your potential.
Unlike standard personal training, we assess your movement, identify imbalances, and design programming that gets you stronger while protecting you from injury. We don't just count reps β we optimise how you move.
- Full body composition analysis report
- Personalised training plan designed by a chartered physio
- Ongoing monitoring to keep you pain-free and progressing
- Integrated rehab if you're recovering from injury
- Nutrition and lifestyle guidance where needed
Designed for Every Body
Whether you're coming back from injury or chasing a new personal best, our physio-led training meets you where you are.
Post-Injury Return
Recovering from surgery or a soft tissue injury? We bridge the gap between physio treatment and full-strength training β safely and progressively.
Runners & Athletes
Want to run faster, lift heavier, or play sport at a higher level? We build the strength, mobility, and resilience your performance demands.
Desk Workers
Struggling with back pain, tight hips, or neck tension from office life? We counteract the effects of sedentary work and get you moving well again.
Osteoporosis & Osteopenia
Targeted, safe strength and weight-bearing exercise to improve bone density, reduce fracture risk, and keep you strong and independent.
Older Adults
Build bone density, improve balance, and stay independent. Our physio-led approach keeps you strong and active well into later life.
General Fitness
Never been sure you're training right? We give you a solid, intelligent foundation β a plan you can trust, with a professional in your corner.
How It Works
Four simple steps from first contact to training at your best.
Detailed Consultation
An in-depth consultation including a full body composition report covering bone mass, muscle mass, metabolic age, and more β giving us a complete picture of your starting point.
Full Body Assessment
Your chartered physio carries out a comprehensive assessment of your movement, strength, and function to build the most effective programme for you.
Bespoke Programme
We build a fully personalised plan around your body, goals, schedule, and equipment availability.
Train & Progress
1-to-1 sessions with ongoing reassessment, plan updates, and results you can see and feel.
More Than a Personal Trainer
You deserve more than someone counting reps. Our chartered physiotherapists bring clinical depth to every session β helping you train harder, recover faster, and stay injury-free for the long term.
Chartered Physiotherapists
All our trainers are CORU-registered, degree-qualified physiotherapists β not just PTs.
Evidence-Based Methods
Every programme is built on the latest sports science and rehabilitation research.
Injury Prevention Built-In
We spot problems before they become injuries β keeping you consistent and in training.
Real, Measurable Results
Regular reassessments track your progress and keep your programme evolving with you.
Meet Your Physiotherapist
Yordan Delchev
Senior Physiotherapist & Longevity Specialist
Yordan brings a rare combination of clinical physiotherapy expertise and elite performance coaching to every session. With a BSc in Physiotherapy and a Postgraduate Master's degree in Sport and Exercise Medicine from Trinity College Dublin, he has the academic foundation to back every programme he designs.
He is also a certified Lifestyle Medicine practitioner through the Royal College of Surgeons Ireland β meaning he takes a whole-person approach to your health, looking beyond exercise to understand how sleep, stress, nutrition, and daily habits impact your results.
Yordan started his career in health and fitness in 2011 and has spent over a decade working with people of all ages and abilities β from those managing chronic pain or osteoporosis to elite-level bodybuilding and CrossFit athletes. He has vast experience in musculoskeletal rehabilitation and performance training, and has competed at national level as part of the Bulgarian Bodybuilding National Team.
Real Results, Real People
"After my ACL surgery I was nervous about getting back to training. The team at PeakPhysio were incredible β they understood my rehab goals and pushed me in exactly the right ways. I'm now back running stronger than before."
"I'd tried regular PTs before but always ended up with a flare-up in my back. With PeakPhysio the difference is night and day β they actually understand the body and my training is the best it's ever been."
"I can't say enough great things about Yordan at Peak Physio! After a difficult Total Knee Replacement surgery, I was nervous about recovery β but Yordan made all the difference. He is kind, caring, and incredibly attentive, taking the time to truly understand my needs at every appointment. His knowledge and passion for helping his patients shine through in everything he does. Thanks to his detailed and thoughtful approach, my recovery has been in the best possible hands. Yordan is a physiotherapist who genuinely cares about your progress. I highly recommend him."
Simple, Transparent Pricing
No hidden fees. Just expert training from chartered physios.
Single Session
- 1-to-1 with a chartered physio
- Tailored session plan
- Movement coaching
- Progress notes
5 Session Package
- 5 x 45-min sessions
- Full body composition report
- Bespoke training programme
- Email support between sessions
- Progress review included
8 Session Package
- 8 x 45-min sessions
- Full body composition report
- Personalised programme
- Priority booking
Ready to Train at Your Peak?
Book a detailed consultation β including your full body composition report β and take the first step.
Book Your ConsultationOr call us at (01) 667 0111 Β· info@peakphysio.ie
Common Questions
Yes. As our sessions are provided by CORU-registered chartered physiotherapists, they can be claimed through all major Irish health insurers including VHI, Laya Healthcare, Irish Life Health, and GloHealth. Sessions are also eligible for tax relief under the Med 1 scheme, saving you up to 75% per session.
No referral is needed. You can book directly with us for a consultation. If you’re currently seeing a physiotherapist or other healthcare provider, we’re happy to liaise with them to ensure continuity of care.
Our trainers are chartered physiotherapists β meaning they have a full clinical understanding of anatomy, injury, and rehabilitation. This means your programme is built with your body’s health at its core, not just aesthetic or performance goals. We screen for injury risk, manage existing pain, and progress you safely.
Absolutely. In fact, physio-led training is often ideal for people with a history of injury. We assess your injury, understand your limitations, and build a programme that works around and β where possible β improves your injury through strength and rehab-focused exercise.
Sessions take place at our Ballsbridge clinic, Ground Floor, 56 Lansdowne Road, Dublin 4. We have a fully equipped training space designed for one-to-one work.
Most clients see great results training 2β3 times per week with us. During your consultation we’ll assess your schedule, goals, and recovery capacity to recommend the right frequency for you.
