Stronger Bones.
Better Movement.
Better Life.
Expert physio-led exercise programmes for Osteoporosis and Osteopenia β designed to build bone density, reduce fracture risk, and keep you strong and independent.
Initial Consultation
The perfect, low-pressure first step. This dedicated 45-minute session is all about you. Together with a Chartered Physiotherapist, we will explore what you want to achieve, educate you on managing your bone health safely, and build a clear roadmap for your journey.
- 45-Minute 1:1 Consultation: A comprehensive, unhurried review of your history and goals with a Chartered Physiotherapist.
- Bone Health Education: Clear, expert guidance on how to safely navigate osteoporosis
- Introductory Gym Walkthrough: Get a feel for our Gym and what we can do to help your condition
- Lifestyle Medicine recommendations based on your goals
- Health insurance & tax claimable
Book Your Initial Consultation
Fill in your details and we'll be in touch within 24 hours to confirm your appointment.
Don't wait for a fracture to act
An estimated 300,000 people in Ireland are living with osteoporosis β and many more are in the early stages without knowing it. The right exercise, guided by a chartered physiotherapist, is one of the most powerful tools available to slow bone loss, improve balance, and reduce your risk of falls and fractures.
Both osteoporosis and osteopenia are highly treatable. The earlier you start, the better your outcome.
The science β LIFTMOR Trial, Griffith University
Heavy lifting is one of the most effective tools for building bone
The landmark LIFTMOR trial found that postmenopausal women with low bone mass who performed high-intensity resistance and impact training β including squats, deadlifts, and overhead presses β achieved significant improvements in bone mineral density at the spine and hip. Participants also showed measurable gains in strength and functional balance, with no serious adverse events.
Watson et al. (2018). High-intensity resistance and impact training improves bone mineral density and physical function in postmenopausal women with low bone mass. Journal of Bone and Mineral Research.
How We Help
A comprehensive, physio-led programme designed specifically around your bone health β from detailed assessment through to ongoing 1:1 strength training and progress tracking.
Detailed Specific Assessment
We take a number of measurements specifically related to bone and musculoskeletal health, giving us a precise, personalised baseline to build your programme from.
Body Composition Testing β BIA
We measure Bone Mass (%), Muscle Mass (%) and Metabolic Age using Bioelectrical Impedance Analysis (BIA) β fast, non-invasive, and tracked at every session so you can see real progress over time.
DEXA Scan Interpretation & Planning
The gold standard for measuring bone density is a DEXA scan. We help you understand your results and put a clear, evidence-based plan in place to help you improve your bone density over time.
1:1 Strength & Conditioning with a Chartered Physiotherapist
One of the most important aspects of good bone health is strength training. We guide you through every session, developing a personalised programme that is safe, effective, and something you can build easily into your everyday life.
Lifestyle Medicine Support
Sleep, nutrition, stress, and medication all impact bone health. As certified Lifestyle Medicine practitioners, we take a whole-person approach that goes beyond the gym floor.
Ongoing Monitoring & Progress Tracking
Regular reassessments track your body composition and bone health over time β showing you measurable, motivating progress at every stage of your programme.
How It Works
Four simple steps from first contact to training at your best.
Initial Consultation
45-minute 1:1 session β a comprehensive review of your history, goals, and a clear education on bone health.
Full Body Assessment
Comprehensive assessment of movement, balance, and strength β plus a full body composition report.
Bespoke Programme
A personalised bone health exercise plan designed by your chartered physio, based on the LIFTMOR trial.
Train & Progress
1-to-1 supervised sessions with ongoing reassessment and measurable results.
Body Composition Report
BIA scan β bone, muscle & fat analysis
Patient Assessment Summary
DEXA scores, grip strength & strength assessment
Meet Your Physiotherapist
Dan Delchev
Senior Physiotherapist & Bone Health Specialist
Dan brings a rare combination of clinical expertise and lifestyle medicine knowledge to the management of Osteoporosis and Osteopenia. With a BSc in Physiotherapy and a Postgraduate Master's degree in Sport and Exercise Medicine from Trinity College Dublin, he has the academic foundation to design truly evidence-based bone health programmes.
As a certified Lifestyle Medicine practitioner through the Royal College of Surgeons Ireland, Dan takes a whole-person approach β understanding how sleep, nutrition, stress, and daily activity all play a role in bone density and long-term health.
Having worked with clients ranging from post-menopausal women managing osteoporosis to older adults recovering from fragility fractures, Dan's approach is always patient-centred, evidence-based, and focused on long-term independence.
Real Results, Real People
"I was diagnosed with osteoporosis after a DEXA scan and didn't know where to start. The team at Peak Physio took the time to explain my results properly and built a programme around my own assessment β strength training, balance work, all of it tailored to me"
"I'm really enjoying training with Dan, his guidance and knowledge has been excellent."
"After my osteoporosis diagnosis I was afraid to exercise. The team at Peak Physio gave me confidence and a clear plan. I'm now stronger than I've been in years and my follow-up DEXA scan showed real improvement."
Simple, Transparent Pricing
No hidden fees. Expert bone health programmes from chartered physios.
Single Session
- 1-to-1 with a chartered physio
- Tailored session plan
Platinum Package
- 5 x 45-min sessions
- Full body composition report
- Bespoke bone health programme
- Email support between sessions
- Progress review included
Gold Package
- 8 x 45-min sessions
- Full body composition report
- Personalised programme
- Priority booking
- Bespoke bone health programme
Ready to Build Stronger Bones?
Book your β¬49 initial consultation today β including your full body composition report.
Book Your ConsultationOr call us at (01) 667 0111 Β· [email protected]
Common Questions
Yes. As our sessions are provided by CORU-registered chartered physiotherapists, they can be claimed through all major Irish health insurers including VHI, Laya Healthcare, Irish Life Health, and GloHealth. Sessions are also eligible for tax relief under the Med 1 scheme, saving you up to 75% per session.
Yes β and it is one of the most important things you can do. The key is having the right type of exercise, prescribed and supervised by a chartered physiotherapist who understands your condition. We design programmes specifically for people with osteoporosis, avoiding movements that increase fracture risk while maximising the bone-building benefits of exercise.
Osteopenia refers to lower than normal bone density, while osteoporosis is a more advanced condition where bones have become significantly weakened and fragile. Both are diagnosed using a DEXA scan. Osteopenia does not always progress to osteoporosis, especially with the right exercise and lifestyle interventions β which is why early action is so important.
No referral is required. If you have already had a DEXA scan, please bring your results as they are extremely helpful in designing your programme. If you haven’t had one, we can advise you on how to get one through your GP and can work with you in the meantime using our own body composition analysis.
Improvements in strength, balance, and confidence can be felt within weeks. Measurable changes in bone density typically take 6β12 months of consistent exercise, and are confirmed by a follow-up DEXA scan. We track your muscle mass and body composition throughout so you can see progress at every stage.
This is one of the most common concerns we hear β and it’s completely understandable. Our physiotherapists are specifically trained in safe exercise prescription for osteoporosis. We avoid high-risk movements such as forward spinal flexion, and focus instead on exercises that are both safe and highly effective for building bone and improving balance.
