Live Longer.
Stay Stronger.
Age Better.
Physio-led strength, longevity and performance training β designed and delivered by a Chartered Physiotherapist, not a personal trainer.
More Than a Personal Trainer
At Peak Physio, our physio-led training helps you get stronger, leaner and more resilient β and stay that way for the long term. Through personalised strength & conditioning, rehabilitation, and lifestyle medicine, we help you move well, perform better, and take control of your long-term health. We combine physiotherapy, targeted strength training, injury prevention and lifestyle guidance to build strength, improve body composition, and protect against the decline and chronic conditions that come with a sedentary life β so you can keep doing what you love, for longer.
- Full body composition analysis β bone mass, muscle mass & metabolic age
- Personalised strength & conditioning with a chartered physiotherapist
- Rehabilitation and injury prevention built into every programme
- Lifestyle medicine β nutrition, sleep, stress & activity guidance
- Links with medical practitioners for blood work & DEXA scans where needed
- Ongoing support, monitoring and programme progression
Initial Consultation
The perfect starting point for your journey. In this hands-on session we assess where you are, understand your goals, and get you started with the right programme straight away.
- Full body composition report β bone mass, muscle mass & metabolic age (BIA)
- One-to-one goal review with a chartered physiotherapist
- Introductory gym session tailored to your needs
- Lifestyle Medicine recommendations based on your goals
- Health insurance & tax claimable
Book Your Initial Consultation
Fill in your details and we'll be in touch within 24 hours to confirm your appointment.
The Three Pillars of Longevity
Our clinic is built around three interconnected pillars that work together to keep you strong, mobile, and thriving at every age.
Strength & Conditioning
Progressive resistance and weight-bearing training to build lean muscle, lift your metabolism, protect your joints, and develop the functional strength that keeps you performing and independent.
Rehabilitation & Injury Prevention
Expert physiotherapy-led rehabilitation built directly into your programme β addressing existing pain, correcting movement imbalances, and proactively preventing the injuries that interrupt an active life.
Lifestyle Medicine
Longevity is shaped by how you sleep, eat, manage stress, and move every day. Our certified Lifestyle Medicine approach addresses the foundations of health that sit beyond the gym β for lasting, whole-person change.
Designed for Anyone Who Wants to Age Well
The Longevity Clinic is for anyone who wants to take a proactive, evidence-based approach to their long-term health.
Active Older Adults
Want to stay mobile, independent, and strong well into your 70s, 80s, and beyond? We build personalised programmes that keep you doing what you love.
Weight Loss & Body Composition
Lose fat, build lean muscle, and change your body composition for good β guided by real BIA data and a plan built around your metabolism, not a fad.
Busy Professionals (35β60)
Proactively managing your health before problems arise β improving body composition, energy, strength, and resilience for the decades ahead.
Post-Illness or Surgery
Recovering from a major illness, joint replacement, or cardiac event? We rebuild your strength and function safely, with clinical expertise at every step.
Returning to Activity
Coming back to exercise after time away? We assess where you are, identify risks, and get you back to your favourite activities safely and progressively.
Preventative Health
Healthy and wanting to stay that way? Our evidence-based approach helps you maintain what you have, improve what you can, and build a lasting foundation.
A Structured, Personalised Approach
At Peak Physio, every client follows a tailored process designed around their body and their goals. Where it helps, we link in with GPs and other medical practitioners for recommended blood work and DEXA scans β giving us the most complete picture of your health.
Comprehensive Testing β Body Composition (BIA)
We measure Muscle Mass (%), Body Fat (%), Bone Mass (%) and Metabolic Age using Bioelectrical Impedance Analysis β fast, accurate, and repeated throughout your programme so you can see real progress.
Customised Strength & Conditioning Programme
A fully personalised programme designed by your expert chartered physiotherapist β combining strength training, mobility work, and injury prevention specific to your body and goals.
Medical Collaboration β Blood Work & DEXA Scans
Where needed, we link in with GPs and other medical practitioners to arrange recommended blood work and DEXA scans β giving us the most complete picture of your health.
Lifestyle Medicine Integration
Sleep, nutrition, stress management, and daily movement all play a critical role in longevity. Our certified Lifestyle Medicine approach addresses all of these alongside your training.
Ongoing Support & Monitoring
Regular reassessments, programme updates, and continuous monitoring ensure you are always progressing β and that your programme evolves as your health and fitness improve.
How It Works
Four simple steps from first contact to a longer, stronger, healthier life.
Detailed Consultation
Full body composition report β bone mass, muscle mass, and metabolic age using BIA.
Full Body Assessment
Comprehensive review of your movement, strength, balance, and functional health.
Bespoke Programme
A personalised longevity plan designed by your chartered physiotherapist.
Train & Progress
1-to-1 supervised sessions with ongoing reassessment and measurable results.
Meet Your Physiotherapist
Dan Delchev
Senior Physiotherapist & Longevity Specialist
Dan is uniquely positioned to lead the Longevity Clinic, combining a BSc in Physiotherapy with a Postgraduate Master's degree in Sport and Exercise Medicine from Trinity College Dublin β giving him both the clinical and performance science expertise to design truly comprehensive longevity programmes.
As a certified Lifestyle Medicine practitioner through the Royal College of Surgeons Ireland, Dan takes a whole-person approach β addressing sleep, nutrition, stress, and daily movement alongside physical training, for changes that last a lifetime.
With over 13 years in health and fitness, Dan has worked with clients across all ages and abilities β from older adults managing chronic conditions to high-performance athletes. He brings the same evidence-based, patient-centred approach to everyone who walks through the door.
Real Results, Real People
"I can't say enough great things about Dan at Peak Physio! After a difficult Total Knee Replacement surgery, I was nervous about recovery β but Dan made all the difference. He is kind, caring, and incredibly attentive. Thanks to his detailed and thoughtful approach, my recovery has been in the best possible hands."
"I started the Longevity Clinic at 62 and it has been transformative. I'm stronger than I've been in years, my balance has improved dramatically, and I feel genuinely confident about the years ahead. Dan's knowledge and approach is exceptional."
"Always treated with professionalism and empathy. The programme has been built completely around me β my health, my goals, my lifestyle. I've seen real improvements in my strength and fitness and I genuinely look forward to every session."
Simple, Transparent Pricing
No hidden fees. Expert longevity programmes from Chartered Physiotherapists.
Single Session
- 1-to-1 with a chartered physio
- Tailored session plan
- Strength & mobility coaching
- Progress notes
Platinum Package
- 5 x 45-min sessions
- Full body composition report
- Bespoke longevity programme
- Email support between sessions
- Progress review included
Gold Package
- 8 x 45-min sessions
- Full body composition report
- Personalised longevity programme
- Priority booking
- Email support between sessions
- Progress review included
Start Your Longevity Journey Today
Book your β¬49 initial consultation β including your full body composition report.
Book Your ConsultationOr call us at (01) 667 0111 Β· info@peakphysio.ie
Common Questions
Yes. As our sessions are provided by CORU-registered chartered physiotherapists, they can be claimed through all major Irish health insurers including VHI, Laya Healthcare, Irish Life Health, and GloHealth. Sessions are also eligible for tax relief under the Med 1 scheme, saving you up to 75% per session.
A longevity clinic takes a proactive, evidence-based approach to helping you stay healthy, strong, and mobile as you age. Rather than waiting for problems to arise, we assess where you are, identify risks, and build a personalised programme that addresses strength, mobility, rehabilitation, and lifestyle β all in one place.
There is no wrong age to invest in your longevity. We work with clients in their 40s who want to be proactive about their long-term health, and with clients in their 80s who want to maintain strength and independence. The earlier you start, the greater the benefit β but it is never too late.
Yes β and it’s built to do exactly that, properly. Rather than chasing the scales, we measure your actual body composition with BIA, then design strength and lifestyle work that builds lean muscle, lifts your metabolism and reduces fat β with progress tracked in real data over time, not guesswork.
Yes. Where relevant, we actively link in with GPs and other medical practitioners to arrange blood work and DEXA scans. We can also communicate directly with your consultant or GP to ensure your programme is aligned with your wider medical care.
Our practitioners are chartered physiotherapists with advanced clinical qualifications β not personal trainers. Every programme is built on a clinical assessment, informed by your body composition data, and designed with your long-term health as the primary goal. We also integrate lifestyle medicine, medical collaboration, and rehabilitation β something a standard gym or PT simply cannot offer.
