One of the questions I get asked the most is what are the best stretches to do. Really you consider first the reason for doing the stretching. If its to get ready for an activity such as running or playing a sport you should warm up with dynamic stretching. If you are looking to increase
Most of us will suffer with the dreaded ‘back pain’ at some stage in our lives but DON’T FRET, it is one of the most common problems that we treat in our clinic. Have a look below to see the ins and outs of back pain.
Peak Physio’s Bláithín Brady was Leinster’s Physiotherapist for this year’s Interpros series.
Peak Physio’s Eoin Naughton was the Irish Physiotherapist for World Youth Championships held in Sofia in April. Ireland traveled with a strong team and for the first time women were included alongside the men as the event was also a qualifier for the Youth Olympics which will take place this August in China.
More and more of us nowadays are braving the Dublin roads and donning our cycling gear as a way of commuting as well as a recreational activity. In this month’s blog we want to look at some Do’s and Don’ts of cycling.
By Eoin Naughton MISCP – Physiotherapist for the Irish boxing team and Irish International tennis players. Keen tennis player himself. What is Tennis Elbow. Tennis elbow is the common term for a condition caused by overuse of the forearm and wrist muscles which results in elbow pain, particularly to the outside of the elbow.
Foam Rolling has taken the Sporting and Physiotherapy worlds by storm the last few years but what is all the fuss about??! Does it really work and who should be using it?
Peak Physio has come up with some simple important tips for taking on the Big Race! Top tips to runners who wish to avoid injury is as follows: Avoid hypothermia !! Please remember it’s the end of October so be sure to bring lots of layers for the finishline! Avoid cramps by drinking enough water
John Hynes will be participating in the Liverpool to Chester Cycle on Sunday, July 7 to raise money for St. Luke’s Hospital in Dublin. The facility provides essential treatment for those dealing with cancer and the Tipperary native was only happy to get involved in generating funds for a worthy cause. “”St Luke’s has been helping people
Over the coming weeks Peak Physio is going to introduce a comprehensive 10 part guide to running. From all you need to know about get started to those experienced runners who want to perform at their peak and stay injury free. The blog will be written by Eoin Naughton a Chartered Physiotherapist with 9 years
