Eoin

Is your core strong enough? Firstly we must start by asking what the core muscles are and what is there function? They are the muscles of the Lumbar, Hip and abdominal = Core It can be broken down further into the local muscles ie: the stabilizing muscles And the global muscles ie: the movement muscles

Ouch my neck hurts….. Whiplash injuries results when the neck is suddenly ‘snapped’ in a whipping motion, such as during a road traffic accident. This is a pretty common site on our roads these days with the annual incidence of whiplash associated disorders in Western countries estimated to be at least 300 per 100,000 inhabitants